Our Services
I’m currently welcoming new patients throughout California, with all appointments offered via secure telehealth. That means therapy can meet you wherever you are—whether it’s on your couch, during a lunch break, or while your little one naps.
During a free 15-minute phone consultation, we’ll talk through what’s bringing you to therapy and get a sense of whether we’re a good fit to work together. If it feels right, we’ll schedule your first session and begin your journey toward healing and growth.
Online therapy offers flexibility that fits your life—no commute, no waiting rooms. Just you, in your space, at your pace. Whether you're cozy in bed with your dog or carving out a quiet moment between meetings or after school drop-off, teletherapy makes mental health care more accessible and personal than ever.
Let’s make therapy work for you.
50 minutes Individual Sessions
$175
Your first 50-minute session includes a comprehensive intake assessment, where we’ll explore your reasons for seeking therapy, current challenges, and relevant personal history. This initial meeting helps us begin to understand your goals and develop a personalized approach tailored to your needs.
After your initial session, we’ll continue with weekly 50-minute therapy sessions to build consistency, deepen emotional insight, and support meaningful, lasting progress in your mental health journey.
If you're ready to take the next step, book your first session and start creating meaningful change.
90 minutes EMDR Sessions
$250
For EMDR therapy, sessions are typically 90 minutes to allow time for deeper processing and integration. EMDR (Eye Movement Desensitization and Reprocessing) involves structured phases that require adequate time to fully engage with distressing memories, process emotional responses, and work toward resolution—all within a single session.
Extended 90-minute EMDR sessions provide the space needed to move through this healing process at a more comfortable and effective pace, especially when working with trauma and emotionally charged material.
90 minutes DBT Group
Our weekly online DBT (Dialectical Behavior Therapy) skills group offers a structured, supportive environment to build practical tools for managing emotions, improving relationships, and reducing distress-driven behaviors. Each 90-minute session focuses on core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
This group runs for 5 months, providing the time and consistency needed to fully learn and apply DBT skills. Participating in a DBT group online allows you to connect with others facing similar challenges while developing lifelong coping strategies—all from the comfort and privacy of your own space.
A brief screening session is required prior to joining to ensure the group is a good therapeutic fit for your needs and goals.
We offer flexible pricing to make DBT skills groups more accessible:
$250/month payment plan
Or a one-time payment of $1,100 for the full DBT group program
This structure supports consistent attendance and allows for deeper skill development over time in a safe, structured setting.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!